Tai Chi Chuan originated in ancient China as a Martial Art. Tai Chi has been practiced in China for thousands of years and now this Mind-Body practice is widely known in the West for its many health benefits.
Tai Chi incorporates gentle, flowing movements into a slow, graceful form of elegant exercise. At Rising Sun Martial Arts Academy we highly recommend this ancient practice as a regular part of your routine for overall health and well-being.
Due to the low impact nature of Tai Chi, it can be easily adapted for anyone from the fittest to people recovering from surgery. It is challenging enough for those in peak physical health and simple enough for those with serious physical challenges.